File Name: sorghum and millets in human nutrition .zip
The Queensland Department of Agriculture and Fisheries provides a guide to sorghum varieties and planting methods as well as comprehensive information on nutritional inputs and disease management. The major nutritional problems for sorghum growing on acid soils are toxicities of aluminium, iron, and manganese, and deficiencies of phosphorus, calcium, magnesium, molybdenum, and zinc Clark a. Sorghum Grain Nutritional Information They describe the problems related to the tannins which lower to various extents its metabolizable energy value, palatability and protein utilization for chickens. Sorghum grain is known for its hardness compared to other food grains.
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Millet is a cereal grain that belongs to the Poaceae family, commonly known as the grass family 1.
This article reviews everything you need to know about millet, including its nutrients, benefits, and downsides. Millet is a small, round whole grain grown in India, Nigeria, and other Asian and African countries. It has multiple advantages over other crops, including drought and pest resistance.
These benefits stem from its genetic composition and physical structure — for example, its small size and hardness 4 , 5 , 6. Although all millet varieties belong to the Poaceae family, they differ in color, appearance, and species.
This crop is also divided into two categories — major and minor millets, with major millets being the most popular or commonly cultivated varieties 4. Pearl millet is the most widely produced variety intended for human consumption. Still, all types are renowned for their high nutritional value and health benefits. Millet is a small cereal grain that belongs to the grass family. Notably, it also packs several vitamins and minerals 4. One cup grams of cooked millet packs 7 :.
Millet provides more essential amino acids than most other cereals. These compounds are the building blocks of protein 4 , 8 , 9.
Calcium is necessary to ensure bone health, blood vessel and muscular contractions, and proper nerve function Millet is a starchy, protein-rich grain. It provides plenty of phosphorus and magnesium — and finger millet packs more calcium than any other cereal. Millet is rich in nutrients and plant compounds.
Therefore, it may offer multiple health benefits. Millet is rich in phenolic compounds, especially ferulic acid and catechins. These molecules act as antioxidants to protect your body from harmful oxidative stress 10 , 13 , 14 , 15 , Studies in mice link ferulic acid to rapid wound healing, skin protection, and anti-inflammatory properties 17 , Meanwhile, catechins bind to heavy metals in your bloodstream to prevent metal poisoning 16 , While all millet varieties contain antioxidants , those with a darker color — such as finger, proso, and foxtail millet — have more than their white or yellow counterparts Millet is rich in fiber and non-starchy polysaccharides, two types of undigestible carbs that help control blood sugar levels 10 , For instance, a study in people with type 2 diabetes determined that replacing a rice-based breakfast with a millet-based one lowered blood sugar levels after the meal A week study in 64 people with prediabetes gave similar results.
Insulin resistance is a marker for type 2 diabetes. It occurs when your body stops responding to the hormone insulin, which helps regulate blood sugar Millet contains soluble fiber, which produces a viscous substance in your gut. In turn, this traps fats and helps reduce cholesterol levels One study in 24 rats found that those fed foxtail and proso millet had significantly reduced triglyceride levels , compared with the control group A study in mice with type 2 diabetes fed them a high fat diet with millet protein concentrate.
This led to a decrease in triglyceride levels and significant increase in adiponectin and HDL good cholesterol levels, compared with the control group Adiponectin is a hormone with an anti-inflammatory effect that supports heart health and stimulates fatty acid oxidation. Its levels are usually lower in people with obesity and type 2 diabetes 27 , Millet is a gluten-free grain , making it a viable choice for people with celiac disease or those following a gluten-free diet 8 , 10 , Gluten is a protein that occurs naturally in grains like wheat, barley, and rye.
People with celiac disease or gluten intolerance must avoid it because it triggers harmful digestive symptoms, such as diarrhea and nutrient malabsorption In particular, it may lower cholesterol and blood sugar levels. One of these compounds — phytic acid — interferes with potassium, calcium, iron, zinc, and magnesium uptake. Other antinutrients called goitrogenic polyphenols may impair thyroid function, causing goiter — an enlargement of your thyroid gland that results in neck swelling.
Plus, sprouting reduces antinutrient content. Certain health food stores sell sprouted millet, though you can also germinate it on your own. Turn the jar upside down, rinsing and draining the millet every 8—12 hours. Drain the sprouts and enjoy them right away. To prepare it, just add 2 cups mL of water or broth per 1 cup grams of raw millet. Bring it to a boil, then simmer it for 20 minutes.
Remember to soak it overnight before cooking to lower its antinutrient content. You may also toast it in a pan before cooking to enhance its nutty taste.
In fact, research suggests that making baked goods with millet flour significantly enhances their nutritional profile by increasing their antioxidant content Additionally, this grain is processed to make snacks, pasta, and nondairy probiotic beverages. In fact, fermented millet acts as a natural probiotic by providing live microorganisms that benefit your health 4 , 8 , You can enjoy millet as a breakfast porridge, side dish, salad add-in, or cookie or cake ingredient.
Shop for millet or millet flour online. Millet is not only available as a whole grain but also a flour. You can use it in a variety of dishes, including porridge, salad, and cookies. It may have numerous health benefits, such as helping lower your blood sugar and cholesterol levels. Millet is a whole grain that's a healthy addition to your diet. It may even help manage blood sugar levels. Ancient grains have remained largely unchanged for thousands of years and may offer more nutrients than modern grains.
Here are 12 healthy ancient…. Grains are the edible seeds of plants called cereals. This article takes a close look at grains and their health effects, both the good stuff and the…. If you have celiac disease or a gluten sensitivity, it's important to avoid the protein gluten. Here are 8 gluten-free grains you can eat instead. Sorghum is a nutrient-packed grain that has been around for centuries. This article reviews the origin, nutritional content, and uses of sorghum.
Replacing refined grains in favor of whole grains has been linked to various health benefits. Here are 14 healthy whole-grain foods to add to your…. Ragi, or finger millet, is a nutrient-dense, versatile grain, but you may wonder whether it's suitable for people with diabetes.
This article explains…. Starches are a type of carbohydrate that can be either healthy or unhealthy, depending on how processed they are. Here are 19 foods high in starch. A variety of healthy, gluten-free alternatives to regular or wheat flour exist for those who avoid gluten. Here are the 14 best gluten-free flours.
Whole grains have many legitimate health benefits. This article lists the top nine benefits of whole grains, as well as who might want to avoid them. Nutrition, Benefits, and More. Share on Pinterest. Attributes and types of millet. Nutritional profile. Benefits of millet. Potential downsides. How to prepare and eat millet. The bottom line. Read this next. Medically reviewed by Marina Basina, M. What Is Sorghum? A Unique Grain Reviewed.
Can People with Diabetes Eat Ragi? The 14 Best Gluten-Free Flours.
Skip to search form Skip to main content You are currently offline. Some features of the site may not work correctly. Thapliyal and K. Thapliyal , K. Singh Published Biology.
Scientifics articles. Cuts presses. Improved varieties. Darou B. Faourou B. Nganda A. Nguinthe A.
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Sorghum is an ancient cereal grain belonging to the grass family Poaceae. There are many species of sorghum, the most popular being Sorghum bicolor , which is native to Africa. Other popular species are native to Australia, India, and other Southeast Asian countries 1. Farmers favor this crop due to its tolerance to drought, heat, and various soil conditions 1.
Sorghum and millets in human nutrition is a new addition to the FAO Food and Nutrition Series. The publication is broad in scope and coverage, starting with the.
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Millet is a cereal grain that belongs to the Poaceae family, commonly known as the grass family 1. This article reviews everything you need to know about millet, including its nutrients, benefits, and downsides. Millet is a small, round whole grain grown in India, Nigeria, and other Asian and African countries.
With an internationally recognized editorial team, this new edition covers, in detail, the history, breeding, production, grain chemistry, nutritional quality and handling of sorghum and millets. Chapters focus on biotechnology, grain structure and chemistry, nutritional properties, traditional and modern usage in foods and beverages, and industrial and non-food applications. The book will be of interest to academics researching all aspects of sorghum and millets, from breeding to usage.
In the present study was examined the nutritive value of different sorghum and millet based baby foods. Different types of kisra, some fortified with chickpeas or peanuts, were also included in the study. Finally was compared the influence of replacing wheat bran with sorghum bran in bread. The nutritive value was assessed by chemical analyses and by rat balance studies. The addition of chickpea and peanuts improved the quality of kisra a staple food of Sudan.
Regret for the inconvenience: we are taking measures to prevent fraudulent form submissions by extractors and page crawlers. Received: June 07, Published: February 24, Impact of household processing methods on the nutritional characteristics of pearl millet Pennisetumtyphoideum : a review.
In the present study was examined the nutritive value of different sorghum and millet based baby foods. Different types of kisra, some fortified with chickpeas or peanuts, were also included in the study. Finally was compared the influence of replacing wheat bran with sorghum bran in bread. The nutritive value was assessed by chemical analyses and by rat balance studies. The addition of chickpea and peanuts improved the quality of kisra a staple food of Sudan. This type of kisra can be used as a well-balanced food for infants above the age of one year.
По-видимому, ее работу прочел не только научный руководитель, потому что вскоре последовал телефонный звонок, а затем по почте ей доставили авиационный билет от АНБ. Все, кто имел отношение к криптографии, знали, что о АНБ собраны лучшие криптографические умы нашей планеты. Каждую весну, когда частные фирмы начинают охоту за талантливой молодежью, соблазняя ее неприлично высокими окладами и фондовыми опционами в придачу, АНБ внимательно наблюдает за этим, выделяет наиболее подходящих и удваивает предлагаемую сумму. АНБ покупает все, что ему требуется. Дрожа от нетерпения, Сьюзан вылетела в Вашингтон. В международном аэропорту Далласа девушку встретил шофер АНБ, доставивший ее в Форт-Мид. В тот год аналогичное приглашение получили еще сорок кандидатов.