File Name: endurance training science and practice .zip
If I could clone myself a few times for the sake of taking different paths in life, I would definitely dedicate one of my clones to the pursuit of sports science. This being impossible with current technology, I choose instead to live vicariously through the individual sports scientists who are tackling the questions I would be most interested in tackling if I had my own lab.
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I have always had an interest in endurance sports and have been fortunate enough to work with endurance athletes while completing my PhD. Professor Mujika.
Endurance exercise training results in profound adaptations of the cardiorespiratory and neuromuscular systems that enhance the delivery of oxygen from the atmosphere to the mitochondria and enable a tighter regulation of muscle metabolism. These adaptations effect an improvement in endurance performance that is manifest as a rightward shift in the 'velocity-time curve'. This shift enables athletes to exercise for longer at a given absolute exercise intensity, or to exercise at a higher exercise intensity for a given duration. There are 4 key parameters of aerobic fitness that affect the nature of the velocity-time curve that can be measured in the human athlete. Other parameters that may help determine endurance performance, and that are related to the other 4 parameters, are the velocity at VO2max V-VO2max and the maximal lactate steady state or critical power.
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Endurance training is the act of exercising to increase endurance. The term endurance training generally refers to training the aerobic system as opposed to the anaerobic system. The need for endurance in sports is often predicated as the need of cardiovascular and simple muscular endurance, but the issue of endurance is far more complex. Endurance can be divided into two categories including: general endurance and specific endurance. It can be shown that endurance in sport is closely tied to the execution of skill and technique.
Это было лицо демона, черты которого деформировали черные тени.
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